Dry Fruits
Most of us, in our school days, were told to munch on a handful of soaked almonds to improve our memory or eat a few dates for breakfast. Mothers and grandmothers would religiously soak, grind and blend a combination of dry fruits to be added to milk and fed to toddlers. These would be based on recipes passed on to them through generations for achieving weight gain and immunity for young children. Dry fruits like almonds, walnuts, dates, raisins etc. are traditionally known to be a powerhouse of nutrients.
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