| Product name |
Cashew |
| Flavour/Size |
Kani |
| Origin |
India , GOA |
| About the product |
Cashews are a kidney-shaped seed sourced from the cashew tree.A single serving of cashew nuts is 1 ounce—or about 18 nuts. 2? One serving contains 157 calories and just under 9 grams of carbohydrate. Most of the carbohydrate in cashews is starch. A small amount is fiber (just under 1 gram) and the rest (about 1.7 grams) is sugar.
|
| How to Use |
Raw broken cashew pieces are ideal for cooking and baking.
They can be added to kheer, ice creams, cakes and even salads.
|
| Benefits |
They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber.The fat present in cashew nuts is responsible for the growth of good cholesterol and reduction of the bad cholesterol.Cashew gives a lot of energy and also keeps you satiated for a long time.
|
| Nutritional Facts |
Energy 588 kcal, Carbohydrate 36.67g, Sugar 0.5g, Total Fat 41.57 g, Saturated Fatty Acids 9g, Monounsaturated Fatty Acids 20.69g, Polyunsaturated Fatty Acids 6.16g, Trans Fatty Acids 0g, Protein 16.81g, Fibre 3.17g, Sodium 561 g, Cholesterol 0mg. |
| Clean And Processed By |
Occasions Dry Fruit |
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