| Product name |
Almond |
| Flavour/Size |
Mamro No 3 |
| Origin |
Iran And Afghanistan |
| About the product |
Almonds are a healthful food. They provide a range of essential nutrients and can be good source of protein for people who follow a plant-based diet.They are also vesatile, and people can incorporate them into the diet in many ways.People with a nut allergy should not eat almonds or almond products.
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| How to Use |
People can eat almonds raw or toasted as a snack or add them to sweet or savory dishes. They are also available sliced, flaked, slivered, as flour, oil, butter, or almond milk.
|
| Benefits |
Almond milk has similar nutrients to almonds but in much lower amounts.
An ounce of almonds will provide more protein and fiber, which will increase feelings of fullness compared to a cup of almond milk.
However, there are fewer calories in a cup of almond milk, and it can be a good alternative milk to use if dairy is an issue.
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| Nutritional Facts |
Almond nuts are rich sources of protein, omega 3's, vitamins, minerals, and numerous health-promoting antioxidants. Almonds are gluten free food items.Almonds are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. |
| Clean And Processed By |
Occasions Dry Fruit |
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